Fruit and Vegetables
- Lemons 7- 10
- Grape fruit
- Frozen berries – organic
- Avocado
- Silver beet – organic
- Cucumbers for juicing
- Lebanese cucumbers for salads
- Kale – organic
- Celery
- Green beans
- Peas – fresh or frozen
- Snow peas
- Brussels Sprouts
- Squash
- Asparagus
- Baby spinach
- Broccoli or broccolini
- Carrots
- Fresh Beetroot – 1 – 2 large
- Mixed lettuce and or rocket
- Fennel
- Tomatoes
- Artichoke
- Alfalfa
- Mung beans / sprouts
Superfoods
Baking and Flours
- Coconut flour
- Almond meal
- Baking powder and soda – gluten and aluminium free
Protein Sources
- Eggs – organic
- Fish – small white varieties best: whiting, flathead, cod, snapper, ling
- Sardines
- Mackerel
- Tinned salmon & tuna
- Chicken – organic
- Turkey – organic
- Beef 100% grass fed
- Lamb 100% grass fed
- Kangaroo
- Pea Protein powder
Grains
- Quinoa
- Grain Free Pasta
- Buckwheat kernels
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Dairy
- Sheep’s yogurt (plain) – if tolerated
- Sheeps cheese – if tolerated
- Goat’s yogurt (plain) – if tolerated
- Goats cheese – if tolerated
- Coconut yoghurt (plain)
- Coconut milk – tetra pack unsweetened
- Coconut milk – tinned (avoid light varities)
- Almond milk – unsweetened
Nuts & Seeds
- Mixed raw nuts – eg: almonds, walnuts, Brazil, pecans, macadamias
- Seeds – pumpkin, sunflower, chia, sesame, flax – whole
- Coconut flakes / shredded / desiccated
Herbs and Spices
- Cinnamon
- Nutmeg
- Turmeric – fresh if possible, powder alternatively
- Cucumin
- Cayenne pepper
- Himalayan or Celtic Sea Salt
- Basil
- Coriander
- Mint
- Rosemary
- Thyme
- Parsley
- Garlic – avoid garlic from China
- Allspice
- Ginger – fresh and ground
- Bay Leaves
- Ground black pepper & whole pepper corns
Fats & Oils
- Macadamia nut oil
- Olive Oil – extra virgin
- Flax or hemp oil
- Ghee or Butter – pure, no spreadable blends
- Virgin coconut oil
Sweeteners
- Rice Malt Syrup
- Stevia – Nativia
- Xylitol
Condiments
- Nut Spread – almond / cashew / ABC – no peanut
- Tahini
- Vanilla essence or paste – alcohol free
- Apple cider Vinegar
- Mustard – whole grain or Dijon
- Fermented vegetables – sauerkraut / kimchi
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