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Eat Yourself Healthy – Sally Joseph

EYH MEMBER PAGE: Videos Pre Week 1

These videos were sent to you during your pre-work for week one

Getting your mindset right for success on the program

How to set goals for success on the program

Hidden Causes of Weight Gain

8 Essential Foods to Avoid

8 Healthy Alternatives

Healthy Carbohydrate Sources

Unhealthy Carbohydrate sources to avoid 

Protein foods and their role in your diet

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