I have designed the EYH program to rebuild your health from a grass roots level, starting with your digestive system through eliminating the foods that’s pose the biggest issues with your health and replacing them with foods that help to repair, alkalise and reduce inflammation within your body. As your body starts to recalibrate the biochemistry of your body will begin to shift and you will experience more energy, natural weight loss, better bowel function, a sharper, clearer mind and more balanced moods and deeper sleep. Your skin and whites of your eyes will become clearer and your hair and
The time it takes for you to experience a major shift in your health, will vary between each individual and your pre existing health condition. However you should expect to see some changes as early as a few days. Others will take longer depending on the nature of your condition and other factors influencing, including your lifestyle, stress levels, sleep, work hours, and of course your compliance to the eating and treatment program prescribed to you. Remember you will get out what you put into your body. Some people may experience side effects associated with the detoxification process, however these
The amount of water a person needs to consume each day depends on their height, weight and muscle mass, as well as their exercise and heat exposure. A good starting point is no less than 1.5 – 2 litres of filtered water per day. This excludes any other liquid or black tea or coffee. Because your body will be detoxing initially on the program, you will need to drink more water than usual to enable your body to process the excess toxins for easy elimination. This is especially important for keeping your bowel regular and for preventing headaches and fatigue.
Whilst investing in a juicer will be a worthwhile step towards achieving and maintaining optimal health and wellbeing for life, you may use a blender if you own one instead. Alternatively you can visit your local health food store and buy a fresh organic juice. Just request the combination Sally recommends in her e-book.
Sally recommends starting any nutritional supplements after completing the Strip Back and Alkalise stage of the EYH program. Do not stop any prescription medications without seeking medical advice first.
Most certainly. The amount of weight loss you experience on the program will depend on your pre-existing health, so results will vary from person to person. The majority of people experience between 4 and 8 kilo’s in the first 28 days whilst others find the weight starts to shift after the initial 28 days, especially in cases of hypothyroidism or chronic constipation. For maximum results, Sally recommends adopting the EYH program at least 80% of the time for life. By combining either of Sally’s Gut Repair and Detox supplement pack’s with the EYH eating program you will maximise any weight
Thank you for your enquiry regarding the suitability of Sally’s Eat Yourself Healthy In 28 days, eating program for nursing mothers. In short, this program is suitable to embark on with the exception of avoiding doing the ‘Strip back and alkalise’ stage on its own. However this can be incorporated into the rest of the Eat Yourself Healthy eating program, eg: the vegetable broth and juice can be included as part of the rest of the eating program.
There are many courses for chronic constipation – both physical, emotional and dietary related and the solution can take time to take effect. Start by ensuring you are drinking enough filtered water each day around – 2 -3 litres in the case of chronic constipation and ensure you are following my Eat Yourself Healthy program to remove all inflammatory foods and toxins. YOu may like to combine the eating program with the Gut Repair and Detox pack as the supplements contained in this will significantly improve your overall digestive function. Chronic stress and an underactive thyroid, will need to be
