I have designed the EYH program to rebuild your health from a grass roots level, starting with your digestive system through eliminating the foods that’s pose the biggest issues with your health and replacing them with foods that help to repair, alkalise and reduce inflammation within your body. As your body starts to recalibrate the biochemistry of your body will begin to shift and you will experience more energy, natural weight loss, better bowel function, a sharper, clearer mind and more balanced moods and deeper sleep. Your skin and whites of your eyes will become clearer and your hair and
The time it takes for you to experience a major shift in your health, will vary between each individual and your pre existing health condition. However you should expect to see some changes as early as a few days. Others will take longer depending on the nature of your condition and other factors influencing, including your lifestyle, stress levels, sleep, work hours, and of course your compliance to the eating and treatment program prescribed to you. Remember you will get out what you put into your body. Some people may experience side effects associated with the detoxification process, however these
If you suffer from IBS – Irritable Bowel Syndrome – I recommend combining the Eat Yourself Healthy™ eating program contained in the e-book with the Gut Repair and Detox supplement pack to ensure maximum results. The nutritional supplements in this pack work to repair leaky gut – eliminate diarrhoea / loose bowels, gas and bloating, remove Candida and parasites and improve bowel frequency. The probiotic formula will replenish and restore balance to your gut flora colonies – essential for healthy bowel and immune function. The digestive enzyme improves the digestion of fats, carbohydrates and dietary proteins and prevents gas and
Whilst investing in a juicer will be a worthwhile step towards achieving and maintaining optimal health and wellbeing for life, you may use a blender if you own one instead. Alternatively you can visit your local health food store and buy a fresh organic juice. Just request the combination Sally recommends in her e-book.
The Gut Repair and Detox pack contains all the supplements required to heal your gut and detox your liver and bowel, whereas the Liver and Bowel pack targets liver and bowel detoxification and improves the digestion of carbohydrates, fats and proteins. Sally recommends starting with the Gut Repair and Detox pack to ensure maximum results and improve your overall digestive function and then you can maintain with the Liver and Bowel pack. You may also choose to continue the probiotic contained in the Gut Repair and Detox pack for a more comprehensive treatment.
Most certainly. The amount of weight loss you experience on the program will depend on your pre-existing health, so results will vary from person to person. The majority of people experience between 4 and 8 kilo’s in the first 28 days whilst others find the weight starts to shift after the initial 28 days, especially in cases of hypothyroidism or chronic constipation. For maximum results, Sally recommends adopting the EYH program at least 80% of the time for life. By combining either of Sally’s Gut Repair and Detox supplement pack’s with the EYH eating program you will maximise any weight
Thank you for your enquiry regarding the suitability of Sally’s Eat Yourself Healthy In 28 days, eating program for nursing mothers. In short, this program is suitable to embark on with the exception of avoiding doing the ‘Strip back and alkalise’ stage on its own. However this can be incorporated into the rest of the Eat Yourself Healthy eating program, eg: the vegetable broth and juice can be included as part of the rest of the eating program.
There are many courses for chronic constipation – both physical, emotional and dietary related and the solution can take time to take effect. Start by ensuring you are drinking enough filtered water each day around – 2 -3 litres in the case of chronic constipation and ensure you are following my Eat Yourself Healthy program to remove all inflammatory foods and toxins. YOu may like to combine the eating program with the Gut Repair and Detox pack as the supplements contained in this will significantly improve your overall digestive function. Chronic stress and an underactive thyroid, will need to be
If you do not own a printer, the e-book can be purchased in hard copy for an additional $8. Please note this is a printed and bound version only.
