Archive for the Members Recipe Category

GF, DF, PF, SF, DBF, AC, VV This dish makes a perfect side to any protein, such a chicken, or slow cooked beef or lamb.  Infused with the natural flavours of fresh garlic and herbs like rosemary, roast veges help to bulk up a meal when you need a little more sustenance than just salad or green veges. What you’ll need… 2 small red onions, cut into half 2 baby fennel bulbs, trimmed and halved lengthways 2 Zucchini, halved lengthways 2 beetroots peeled and cut into quarters 1 medium sweet potato or pumpkin, peeled and cut into even chunks Virgin coconut or ghee

GF, DF, LS, PF, DBF   I like to keep a stash of bolognaise on hand in the freezer for those nights you can’t be bothered cooking, or unexpected guests drop in. It’s so easy to prepare and this recipe is so full of flavor, you will never want to buy bottled sauce again! I’ve replaced traditional pasta in this recipe with zucchini noodles which make a great low carb, gluten free alternative.   This recipe is also a hit with the kids and a great way to sneak a few extra in the vegetables into them.   What you’ll need…

GF, DF, LS, PF, DBF.AC,VV This makes a delicious vegetarian option to enjoy when you are eating meat free on the program and because it is made on a base of zucchini noodles, it won’t leave you feeling bloated or gassy or end up on your hips like wheat pasta! Enjoy the noodles raw or slightly blanched, whatever your gut prefers. What you’ll need… 1 cup of zucchini noodles 1 – 2 Tbsp.’s. of dairy free pesto  1 slice of fresh lemon Himalayan or Celtic Sea Salt and cracked pepper to taste   How to make… Combine the pesto sauce

GF, DF, LS, PF, DBF, AC,VV This is a perfect dish if you are avoiding all grains, even pseudo grains like quinoa.  I recommend avoiding all grains on the EYH Program, even gluten free grains like rice, because the starch can inhibit the gut repair process and weight loss.  Cauliflower is a low starch vegetable but can be used as a delicious alternative in place of the durham wheat in traditional  Tabouli.   To make the cauliflower tabouli What You’ll Need… 1 head cauliflower, any size 1 -2 TBSPs olive oil 1 TBSP pasteurized butter Salt and pepper to taste !/2 cup flat

GF, DF, LS, PF, DBF, AC Beef cheeks are a deliciously nourishing slow cooked dish that can be enjoyed any time of the year, and an ideal way to enjoy beef because the slow cooking tenderizes the meat, making it easier for your body to digest. This dish is simple to prepare, you can cook it in the oven or a slow cooker.   What You’ll need… 6 100% grass fed beef cheeks (depending on the size I usually allow 1 -2 beef cheeks per person) Rice or gluten free flour (to coat the beef cheeks) 8 garlic cloves, peeled