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Protein Content of Commonly Consumed Foods Animal Sources Meat and Fish Chicken, breast, skin off, roasted, 100g: 34 g of protein Lamb, chops, 100g: 28g of protein Beef, 100g: 27g of protein Snapper 1 x fillet (approx. 170g): 45g of protein Salmon 1/2 x fillet (approx. 180g): 39g of protein Tuna, tinned, 85g: 22g of protein Ham, 100g: 17g of protein Bacon whole rashe, grilled, 100g: 22.2g of protein Sausage, beef, grilled, 100g: 13.9g of protein Sausage, pork, grilled, 100g: 16.8g of protein   Dairy and Eggs Eggs, 1 x large, poached: 6g of protein Milk, goat’s, full fat, 100mL:

  So you’re thinking about doing an online program to learn more about nutrition and how to get healthy, or maybe you need help with boosting your motivation to lose those extra kilo’s you may have packed on over the festive season? The big question is, with so many online programs on offer nowadays, how do you know which one is right for you? Do you go by price and choose the cheapest one, or go by the length of the program? Do you choose a person’s online program based on their celebrity status, or by their number of Instagram followers ?

Getting a deep and restful sleep each night can be like an elusive dream for many folks.  In fact according to the Australian Medical Journal, it is estimated that 13%–33% of the Australian adults regularly experience difficulty either getting to sleep, or staying asleep.  Prolonged sleep deprivation culminates into what is referred to as a “sleep debt” which has been scientifically proven to have a major impact on your health and wellbeing, even shrink your brain and shorten your lifespan!  Research published in the journal Neurobiology of Aging, suggests that people with chronic sleep disturbances may develop Alzheimer’s disease sooner than those who

Did you know that chronic stress can not only make you chronically sick, but it can also make you fat as well!  Many folks in their quest to banish excess belly fat and wobbly thighs, embark on a path that fails to address one of the fundamental factors that influences the function of our metabolism….stress! Stress can basically be defined as anything that stimulates the over production of our stress hormones – adrenalin and cortisol. These hormones are healthy and safe when released by the adrenal glands in small amounts, but the problem nowadays is that most of us are producing excessive levels of stress hormones